Virtual therapy for adults, couples, teens, and children 10+ throughout Virginia and Colorado
Services
Who I work with
Therapy isn't one-size-fits-all. Every person, relationship, and family has their own story. Our work together will be tailored to your goals, your circumstances, and the pace that feels right for you.
Individuals
One on one sessions at your pace, tailored to your needs. This is where we slow things down and work together to make sense of whatever you’re going through, one conversation at a time. I will bring my particular expertise along with evidence-based interventions that serve to give you the best chance of achieving and maintaining your goals. Let’s get you unstuck and moving forward again.
Couples
Couples therapy is one of the most important investments two people can make in their future well-being. When your core relationship is suffering, it ripples out into nearly every other area of your life. I use couples therapy as a way to give couples a safe space to face whatever is happening and to discover the best path forward—whatever that may be.
Teens
With my years of experience working with both neurotypical and neurodivergent kids and teens, I’ve seen firsthand how hard it can be. Some of life’s most challenging curveballs come at this critical developmental time and no one should have to go through that alone. That’s exactly why having another trusted adult, both for teens and their parents, to provide evidence-based support, perspective, and resources can be vital. I partner with families to care for young adults as we work together through whatever they may be dealing with.
Parents
Parenting can stretch us in ways we never expected. Whether you're navigating challenging behaviors, parenting through a major transition, supporting a neurodivergent child, or simply trying to become the parent know you can be, you don't have to figure it out alone. Parent support therapy offers us a safe, non-judgmental space to make sense of what's happening in your family and in your experience of parenting. Together, we will discover the philosophy and approach that fits you.